Key Benefits

6000mg Citrulline Malate – Increases nitric oxide for better pumps and endurance.
3000mg Creatine Monohydrate – Supports muscle strength and ATP production.
2400mg Beta-Alanine – Buffers lactic acid for reduced muscle fatigue.
500mg L-Tyrosine & Taurine – Enhances focus and mental clarity.
250mg Vitacholine – Supports brain function and muscle-mind connection.
300mg Caffeine Blend – Fast-acting and slow-release caffeine for sustained energy.
AstraGin® & TheaGreen – Maximises ingredient absorption and performance.
Vitamins B6 & B12 – Helps reduce workout fatigue and supports energy metabolism.

Usage Directions

• Beginners: ½ scoop (8g) with 200-250ml water, 15-30 minutes before training.
• Advanced Users: 1 full scoop (16g) with 300-350ml water before your workout.
• Do not exceed 1 serving per day.

Additional Information

Net Weight: 400g
Servings per Container: 25
Allergens: May contain milk, gluten, soy, fish & sulphur dioxide
Storage: Keep in a cool, dry place.
Dietary Suitability: Vegan-Friendly, Halal

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Key Features:

• 6g L-Citrulline

• 3.2g Beta-Alanine

• 2.5g Betaine Anhydrous

• 300mg Natural Caffeine

• Vegan Friendly, Gluten Free, Soy Free, Sugar Free

Suggested Use: Mix 1 scoop with 8-10oz of water and consume 15-30 minutes before training. Start with ½ scoop to assess tolerance.

Note: This product is intended for healthy adults. Always follow the label instructions. Not intended to diagnose, treat, or prevent any disease.

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Key Benefits:

• High-quality whey concentrate and isolate.
• Supports muscle repair and growth.
• Packed with essential amino acids and naturally occurring BCAAs.
• No amino spiking – transparent and clean formula.

Usage Directions: Mix 34g (1 scoop) with 200ml of water or milk. Shake well and enjoy. Take 1-3 servings daily depending on your training needs.

Storage Advice: Store in a cool, dry place. Keep out of reach of children. Once mixed, consume within 3 hours and keep chilled if not consumed immediately.

General Nutritional Highlights (Average per Serving):

• Energy: ~124 kcal
• Protein: ~24g
• Fat: ~1.5g
• Carbohydrates: ~4.3g
• Naturally Occurring BCAAs: ~2.4g

Ingredients:

Protein Blend (Whey Protein Concentrate (Milk), Whey Protein Isolate (Milk)), Flavouring, Xanthan Gum, Sweetener (Sucralose)

Allergen Information:

Contains: Milk
May also contain traces of: Gluten, Egg, Soy, Nuts, Peanuts (depending on facility cross-contamination – not explicitly listed, but common in similar products)

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Key Benefits

• 147mg caffeine to enhance energy, alertness and concentration

• 4g L-Citrulline DL-Malate for improved blood flow and muscle pump

• 1.8g Beta-Alanine to delay fatigue and support endurance

• Convenient dry scoop format – no shaker or liquid required

• Suitable for a variety of training styles and intensity levels

• Batch-tested and informed sports certified

Usage Directions

1. Add one scoop (approx. 5g) directly to your tongue.

2. Allow to dissolve fully before swallowing.

3. Repeat once for your full daily serving.

Use once daily, 15–30 minutes before exercise. Do not exceed the recommended intake.

Flavour-Specific Information

Each product tub contains a naturally or artificially flavoured blend, using a combination of performance-focused ingredients such as:

• L-Citrulline DL-Malate

• Beta-Alanine

• Caffeine Anhydrous

• Green Coffee Extract

• L-Arginine Alpha-Ketoglutarate

• Natural and artificial flavourings

• Sweeteners and colourings (varies by flavour)

Additional Information

• Net Weight: 288g

• Servings: Approx. 57 servings per container

• Allergen Information: May contain traces of milk, egg, soy, gluten, or nuts.

• Storage: Store in a cool, dry place out of reach of children.

Warning: High caffeine content. Not suitable for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Consult a healthcare professional before use if taking medication or managing a medical condition.

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Key Benefits:

• 100% Pure Micronised Creatine Monohydrate for improved absorption and maximum effectiveness.
• Increases physical performance in high-intensity workouts.
• Supports muscle recovery and growth for enhanced results.
• Unflavoured for versatility, easily mixes with water or other beverages.

Product Details:

• Suggested Serving: 5g (1 scoop) daily, mixed with water or your preferred drink.
• Net Weight: 250g, providing 50 servings.
• Nutritional Content: Each 5g serving contains 100% pure creatine monohydrate.

Why Choose Micronised Creatine?

Micronisation ensures faster absorption, allowing your body to make the most of each serving. This supplement is perfect for anyone looking to boost energy production, improve high-intensity performance, and aid recovery post-workout.

Whether you’re training for strength, power, or endurance, Micronised Creatine Monohydrate is a trusted and effective choice to help you get results.

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These bars are ideal for use after training, between meals or whenever a convenient protein source is needed. Their soft centre, crunchy textures and chocolate coating provide a satisfying eating experience without unnecessary sugar. Grenade Bars are popular with gym users, busy professionals and anyone who wants a nutritious snack on the go.

How to use
Enjoy one bar as a snack at any time of day. They are especially useful after exercise or when you need extra protein. Do not consume in excess since the bars contain polyols which may cause a laxative effect if eaten in high amounts.

Why it helps
Protein supports muscle recovery and contributes to the maintenance of normal bones. Including a high protein snack can help curb appetite, improve satiety and support fitness goals. Grenade Bars offer these benefits in a convenient and great tasting format that fits easily into daily routines.

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This product is ideal for anyone looking to boost cellular energy, enhance fat metabolism, or support their overall fitness and endurance. It is particularly suitable for vegetarians and vegans who may not get enough L-Carnitine from dietary sources.

Key Benefits:

• 500 mg L-Carnitine (from 746 mg L-Carnitine Tartrate) per serving

• Supports energy production and fat transport

• Ideal for fitness, weight management, and endurance

• Purest form – clinically tested

• Vegetarian and vegan friendly

Usage Directions:
Take 2 capsules, 1 to 3 times daily with meals or as directed by a healthcare practitioner.

Nutritional Information (Per Serving – 2 Capsules):

• L-Carnitine (Carnipure®): 500 mg
  (from 746 mg L-Carnitine Tartrate)

Ingredients:
Microcrystalline Cellulose, Magnesium Stearate (vegetable source), Silicon Dioxide, Vegetable Polysaccharide Capsule (cellulose capsule)

Allergen Advice:
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Additional Information:

• 60 Vegetarian Capsules

• Serving Size: 2 Capsules

• Servings Per Container: 30

• Family-owned brand since 1968

• GMP Quality Assured & Halal certified

• Suitable for vegan and vegetarian diets

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This vegan-friendly, Informed-Sport certified supplement is perfect for anyone looking to optimise fat usage during workouts or reduce post-exercise recovery time. Ideal as part of a pre-workout stack or for daily use.

Key Benefits:

• High strength 1500 mg L-Carnitine per serving

• Supports energy production from fat

• Helps reduce muscle fatigue and recovery time

• Tested for athletes – Informed-Sport certified

• Suitable for vegans

Usage Directions:
Take 2 capsules 1 to 2 times daily with water. Best taken on an empty stomach or as recommended by your healthcare professional.

Nutritional Information (Per Serving – 2 Capsules):

• L-Carnitine L-Tartrate: 1500 mg

Ingredients:
L-Carnitine L-Tartrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose)

Allergen Advice:
No common allergens included. Produced in a facility that handles milk, soy, egg, gluten, and products thereof.

Additional Information:

• Container size: 120 capsules

• Servings per container: 60

• Country of manufacture: United Kingdom

• GMP & ISO 22000 certified facility

• Suitable for daily use or pre-workout

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Key Benefits

• Supports normal bones and muscle function

• Provides 100% of the RI (Reference Intake) for Calcium and Magnesium

• Suitable for vegans and vegetarians

• Gluten-free and halal certified

• Tested for athletes and produced in ISO-certified facilities

Usage Directions
Take 1 serving (2 capsules) daily with food.

Nutritional Information

*RI = Reference intake of an average adult (8400 kJ / 2000 kcal)

Ingredients
Calcium Carbonate, Magnesium Oxide, Bulking Agents (Dicalcium Phosphate, Microcrystalline Cellulose), Vegetable Capsule Shell (Hydroxypropyl Methylcellulose).

Allergen Information
No common allergens included. Produced in a facility that handles milk, soya, eggs, fish, celery, cereals containing gluten, and products thereof.

Additional Information

• 60 Capsules (30 servings)

• Made in the UK

• Store in a cool, dry place

• Do not exceed the recommended daily dose

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Created to work as a standalone non-stim pre or to be stacked with other products, Full Pump is ideal for athletes aiming to train with intensity and stay focused without stimulants. Each serving is packed with performance-focused ingredients to support your workout goals, including Betaine, L-Tyrosine, and key vitamins like B6 and B12.

Its versatile formulation is suitable for pre, intra, or even post-workout use, depending on your training plan. With carefully chosen compounds and zero stimulants, CNP Full Pump can fit seamlessly into your supplement stack, whether you’re training early morning, late at night, or on a caffeine break.

Key Features:

• Stim-free formula – no caffeine or harsh stimulants

• Features Nitrosigine®, Citrulline Malate, AmentoPump®, and more

• Can be used solo or stacked with other pre-workouts

• Clinically dosed for optimal training support

• Supports hydration, nutrient delivery, and muscle pumps

• Suitable for vegetarians

Usage Directions:
Mix one scoop (15g) with 300ml of water and consume 15–30 minutes before your workout. For a lighter effect or first-time users, start with a half scoop (7.5g).

Disclaimer:
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Store in a cool, dry place. Keep out of reach of children.

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