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	<title>gym performance - 10 Reps Supplement Store</title>
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	<title>gym performance - 10 Reps Supplement Store</title>
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		<title>HR Labs DEFIB Pre-Workout 420g–440g</title>
		<link>https://www.10reps.co.uk/product/hr-labs-defib-pre-workout/</link>
					<comments>https://www.10reps.co.uk/product/hr-labs-defib-pre-workout/#respond</comments>
		
		<dc:creator><![CDATA[James Flarakos]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 21:36:46 +0000</pubDate>
				<guid isPermaLink="false">https://www.10reps.co.uk/?post_type=product&#038;p=10252</guid>

					<description><![CDATA[<p data-start="1594" data-end="1792">A fully dosed advanced pre-workout delivering Citrulline Malate, Beta-Alanine, Betaine, Caffeine and premium focus-enhancing ingredients to support energy, endurance, pumps and training performance.</p>
<p>The post <a href="https://www.10reps.co.uk/product/hr-labs-defib-pre-workout/">HR Labs DEFIB Pre-Workout 420g–440g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></description>
										<content:encoded><![CDATA[<p data-start="84" data-end="454">HR Labs DEFIB is an advanced, fully dosed pre-workout formula created for serious trainers who demand real performance from their supplements. Built around clinically relevant doses of Citrulline Malate, Beta-Alanine, Betaine Anhydrous and Taurine, DEFIB delivers comprehensive support for training intensity, muscular endurance, strength output and workout performance.</p>
<p data-start="456" data-end="825">Unlike many underdosed pre-workouts, DEFIB provides a transparent formula with no proprietary blends or unnecessary fillers. Each serving combines 8g of Citrulline Malate, 3.2g of Beta-Alanine and 2.5g of Betaine Anhydrous at the full two-scoop serving, alongside an advanced focus and energy matrix featuring Caffeine, Citicoline, Sabroxy®, SalidroPure<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> and AstraGin®.</p>
<p data-start="827" data-end="1154">PeptiPump<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> adds a unique approach to blood flow and nutrient delivery, complementing the pump-supporting ingredients to create a complete pre-workout experience. Whether you&#8217;re training for strength, muscle growth or performance, DEFIB is designed to help you stay focused, energised and ready to perform at your highest level.</p>
<h4 data-start="1156" data-end="1174">Key Features:</h4>
<ul data-start="1175" data-end="1565">
<li data-section-id="1il7oni" data-start="1175" data-end="1217">Fully dosed advanced pre-workout formula</li>
<li data-section-id="12ef15j" data-start="1218" data-end="1258">Up to 8g Citrulline Malate per serving</li>
<li data-section-id="1usd4s4" data-start="1259" data-end="1296">Up to 3.2g Beta-Alanine per serving</li>
<li data-section-id="cp2r5o" data-start="1297" data-end="1339">Up to 2.5g Betaine Anhydrous per serving</li>
<li data-section-id="1ym748l" data-start="1340" data-end="1373">400mg caffeine per full serving</li>
<li data-section-id="wbqdol" data-start="1374" data-end="1433">Contains PeptiPump<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" />, Sabroxy®, SalidroPure<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> and AstraGin®</li>
<li data-section-id="1lb2t8o" data-start="1434" data-end="1485">Supports energy, focus, endurance and performance</li>
<li data-section-id="r902xy" data-start="1486" data-end="1509">No proprietary blends</li>
<li data-section-id="1wnhuf6" data-start="1510" data-end="1547">Suitable for vegetarians and vegans</li>
<li data-section-id="12e1bgn" data-start="1548" data-end="1565">Halal Certified</li>
</ul><p>The post <a href="https://www.10reps.co.uk/product/hr-labs-defib-pre-workout/">HR Labs DEFIB Pre-Workout 420g–440g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></content:encoded>
					
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		<title>Trained By JP DNFM Pre-Workout 320g</title>
		<link>https://www.10reps.co.uk/product/trained-by-jp-dnfm-pre/</link>
					<comments>https://www.10reps.co.uk/product/trained-by-jp-dnfm-pre/#respond</comments>
		
		<dc:creator><![CDATA[James Flarakos]]></dc:creator>
		<pubDate>Fri, 12 Jun 2026 21:09:35 +0000</pubDate>
				<guid isPermaLink="false">https://www.10reps.co.uk/?post_type=product&#038;p=10230</guid>

					<description><![CDATA[<p data-start="1420" data-end="1599">A powerful high-stimulant pre-workout featuring 3g L-Citrulline, 1.75g Beta-Alanine, 200mg Caffeine and a unique stimulant complex to support focus, energy and training intensity.</p>
<p>The post <a href="https://www.10reps.co.uk/product/trained-by-jp-dnfm-pre/">Trained By JP DNFM Pre-Workout 320g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></description>
										<content:encoded><![CDATA[<p data-start="84" data-end="472">DNFM (Do Not Fu***ing Miss) is Trained By JP&#8217;s high-stimulant pre-workout designed for experienced users seeking maximum focus, energy, and training intensity. Built around a fully transparent formula, DNFM combines clinically relevant doses of L-Citrulline, Beta-Alanine, Taurine and Caffeine with a powerful stimulant complex featuring Juniper Berry, Kigelia Africana and Juglans Regia.</p>
<p data-start="474" data-end="740">Designed for serious pre-workout enthusiasts, DNFM helps support training performance, focus, endurance and workout intensity when you need to push through demanding sessions. Every serving is formulated to help maximise effort, making every rep and every set count.</p>
<p data-start="742" data-end="1028">Unlike proprietary blends, DNFM clearly discloses every active ingredient and dosage, allowing users to know exactly what they are consuming. Due to the high-quality ingredients used, some clumping or stickiness may occur, which is completely normal and does not affect product quality.</p>
<h4 data-start="1030" data-end="1048">Key Features:</h4>
<ul data-start="1049" data-end="1391">
<li data-section-id="11jdwgx" data-start="1049" data-end="1085">High-stimulant pre-workout formula</li>
<li data-section-id="nouab7" data-start="1086" data-end="1115">3g L-Citrulline per serving</li>
<li data-section-id="10kiewo" data-start="1116" data-end="1148">1.75g Beta-Alanine per serving</li>
<li data-section-id="hhpmlc" data-start="1149" data-end="1177">200mg Caffeine per serving</li>
<li data-section-id="i261x2" data-start="1178" data-end="1247">Contains Juniper Berry, Kigelia Africana and Juglans Regia extracts</li>
<li data-section-id="1rr4stm" data-start="1248" data-end="1286">Fully transparent ingredient profile</li>
<li data-section-id="9qcyl9" data-start="1287" data-end="1342">Supports workout focus, energy and training intensity</li>
<li data-section-id="1u3sk1t" data-start="1343" data-end="1369">Suitable for vegetarians</li>
<li data-section-id="1kpb76x" data-start="1370" data-end="1391">40 servings per tub</li>
</ul><p>The post <a href="https://www.10reps.co.uk/product/trained-by-jp-dnfm-pre/">Trained By JP DNFM Pre-Workout 320g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></content:encoded>
					
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		<title>The Formula Creatine Monohydrate 100% Micronised Powder 500g</title>
		<link>https://www.10reps.co.uk/product/the-formula-creatine-monohydrate-100-micronised/</link>
					<comments>https://www.10reps.co.uk/product/the-formula-creatine-monohydrate-100-micronised/#respond</comments>
		
		<dc:creator><![CDATA[James Flarakos]]></dc:creator>
		<pubDate>Sat, 25 Apr 2026 16:32:59 +0000</pubDate>
				<guid isPermaLink="false">https://www.10reps.co.uk/?post_type=product&#038;p=9345</guid>

					<description><![CDATA[<p>100% pure micronised creatine monohydrate delivering 5g per serving to support strength, power, and high-intensity performance.</p>
<p>The post <a href="https://www.10reps.co.uk/product/the-formula-creatine-monohydrate-100-micronised/">The Formula Creatine Monohydrate 100% Micronised Powder 500g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></description>
										<content:encoded><![CDATA[<p data-start="472" data-end="655">Support your training with <strong data-start="499" data-end="558">The Formula Creatine Monohydrate 100% Micronised Powder</strong>, a high-quality, no-frills supplement designed to help enhance strength, power, and performance.</p>
<p data-start="657" data-end="1010">Each serving delivers <strong data-start="679" data-end="719">5,000mg of pure creatine monohydrate</strong>, processed to a fine <strong data-start="741" data-end="770">200 mesh micronised grade</strong> for improved mixability and ease of use. Creatine plays a key role in supporting the body’s natural ATP energy system, which is essential for short bursts of high-intensity activity such as weightlifting, sprinting, and explosive training.</p>
<p data-start="1012" data-end="1256">With <strong data-start="1017" data-end="1041">100 servings per tub</strong>, this unflavoured formula is easy to stack with other supplements and fits seamlessly into any routine — whether your goal is building strength, maintaining performance, or supporting consistent training over time.</p>
<p data-start="1258" data-end="1275"><strong data-start="1258" data-end="1275">Key Features:</strong></p>
<ul data-start="1276" data-end="1530">
<li data-section-id="nw7jw9" data-start="1276" data-end="1310">100% pure creatine monohydrate</li>
<li data-section-id="h9ntsi" data-start="1311" data-end="1356">5g per serving (clinically standard dose)</li>
<li data-section-id="d9ifi4" data-start="1357" data-end="1406">Micronised (200 mesh) for improved mixability</li>
<li data-section-id="1kcfser" data-start="1407" data-end="1451">Unflavoured – easy to mix with any drink</li>
<li data-section-id="srp054" data-start="1452" data-end="1482">100 servings per container</li>
<li data-section-id="ciuq64" data-start="1483" data-end="1530">Suitable for a wide range of training goals</li>
</ul><p>The post <a href="https://www.10reps.co.uk/product/the-formula-creatine-monohydrate-100-micronised/">The Formula Creatine Monohydrate 100% Micronised Powder 500g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></content:encoded>
					
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		<title>TWP Hustle 520g</title>
		<link>https://www.10reps.co.uk/product/twp-hustle-520g/</link>
					<comments>https://www.10reps.co.uk/product/twp-hustle-520g/#respond</comments>
		
		<dc:creator><![CDATA[James Flarakos]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 20:38:17 +0000</pubDate>
				<guid isPermaLink="false">https://www.10reps.co.uk/?post_type=product&#038;p=9154</guid>

					<description><![CDATA[<p data-start="1199" data-end="1473">TWP Hustle 520g is a powerful all-in-one pre-workout designed to boost energy, focus, and muscle pump. Featuring a full performance blend including caffeine, citrulline, beta alanine, and nootropic ingredients to support intense training sessions and peak output in the gym.</p>
<p>The post <a href="https://www.10reps.co.uk/product/twp-hustle-520g/">TWP Hustle 520g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></description>
										<content:encoded><![CDATA[<p data-start="23" data-end="315">TWP Hustle 520g is a high-intensity pre-workout designed for those who train with relentless drive and ambition. Built to support focus, energy, pump, and endurance, Hustle combines a powerful blend of scientifically used performance ingredients to help you get the most out of every session.</p>
<p data-start="317" data-end="680">Each serving delivers a comprehensive formula featuring L-Citrulline for enhanced muscle pump and blood flow, Beta Alanine to support endurance, and GlycerSize to aid hydration and muscle fullness. A strong focus matrix including L-Tyrosine, Citicoline (Cognizin), Huperzine A, and Velvet Bean Extract helps support mental clarity, motivation, and training focus.</p>
<p data-start="682" data-end="991">To further enhance performance, Hustle includes RedNite beetroot extract, pink Himalayan salt for electrolyte support, and Senactiv alongside AstraGin to support nutrient absorption and recovery efficiency. Caffeine Anhydrous provides a clean, powerful energy boost to push through even the toughest workouts.</p>
<p data-start="993" data-end="1168">This is a complete pre-workout formula designed for lifters who want more than just energy. It is built for drive, focus, pump, and performance from the first rep to the last.</p><p>The post <a href="https://www.10reps.co.uk/product/twp-hustle-520g/">TWP Hustle 520g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></content:encoded>
					
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		<title>EHP Labs OXYSHRED Creatine Gummies 450g</title>
		<link>https://www.10reps.co.uk/product/ehp-labs-oxyshred-creatine-gummies/</link>
					<comments>https://www.10reps.co.uk/product/ehp-labs-oxyshred-creatine-gummies/#respond</comments>
		
		<dc:creator><![CDATA[James Flarakos]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 17:33:39 +0000</pubDate>
				<guid isPermaLink="false">https://www.10reps.co.uk/?post_type=product&#038;p=9026</guid>

					<description><![CDATA[<p>Convenient creatine gummies delivering 3g creatine monohydrate per serving to support strength, performance, and recovery.</p>
<p>The post <a href="https://www.10reps.co.uk/product/ehp-labs-oxyshred-creatine-gummies/">EHP Labs OXYSHRED Creatine Gummies 450g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></description>
										<content:encoded><![CDATA[<p data-start="405" data-end="757">EHP Labs Creatine Gummies provide a convenient and enjoyable way to supplement with creatine, one of the most researched ingredients for supporting strength, performance, and muscle development. Designed as an easy alternative to powders and capsules, these ready-to-eat gummies make daily supplementation simple with no mixing or preparation required.</p>
<p data-start="759" data-end="1017">Each serving delivers 3g of creatine monohydrate, helping to support physical performance during high-intensity exercise. Creatine is widely used to assist with strength, power output, and recovery, making it a popular choice for both gym-goers and athletes.</p>
<p data-start="1019" data-end="1363">This formula also includes additional active ingredients such as L-Carnitine, natural caffeine, and chromium, which contribute to energy metabolism and overall performance support. With added inulin fibre and a carefully balanced formulation, these gummies offer a practical option for those looking to support their training and daily routine.</p>
<p data-start="1365" data-end="1578">Each tub contains 90 gummies, providing 30 servings when taken as 3 gummies per serving, or flexible use depending on your needs. Their convenient format makes them ideal for use at home, at the gym, or on the go.</p><p>The post <a href="https://www.10reps.co.uk/product/ehp-labs-oxyshred-creatine-gummies/">EHP Labs OXYSHRED Creatine Gummies 450g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></content:encoded>
					
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		<title>Adapt Nutrition CreaTec 1500 &#124; 120 Caps</title>
		<link>https://www.10reps.co.uk/product/adapt-nutrition-createc/</link>
					<comments>https://www.10reps.co.uk/product/adapt-nutrition-createc/#respond</comments>
		
		<dc:creator><![CDATA[James Flarakos]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 19:23:13 +0000</pubDate>
				<guid isPermaLink="false">https://www.10reps.co.uk/?post_type=product&#038;p=8935</guid>

					<description><![CDATA[<p data-start="1322" data-end="1463">Convenient creatine capsule blend with Creatine HCl, MagnaPower® and AstraGin® to support strength and performance without mixing or loading.</p>
<p>The post <a href="https://www.10reps.co.uk/product/adapt-nutrition-createc/">Adapt Nutrition CreaTec 1500 | 120 Caps</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></description>
										<content:encoded><![CDATA[<p data-start="175" data-end="494">Adapt Nutrition CreaTec 1500 is an advanced creatine capsule formula designed for athletes and gym-goers looking for a convenient alternative to traditional creatine powders. Combining multiple forms of creatine with absorption support ingredients, this formula helps support performance during high-intensity training.</p>
<p data-start="496" data-end="783">CreaTec 1500 includes Creatine Hydrochloride (HCl), a highly soluble form of creatine, alongside Creatine MagnaPower® (creatine magnesium chelate), which combines creatine with magnesium — a mineral that contributes to normal protein synthesis and the reduction of tiredness and fatigue.</p>
<p data-start="785" data-end="1078">The formula is also enhanced with AstraGin®, a patented ingredient commonly used to support nutrient absorption. Delivered in easy-to-take capsules, this product removes the need for mixing or loading phases, making it ideal for those who prefer a simple and effective supplementation routine.</p>
<p data-start="1080" data-end="1287">Creatine is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise, making CreaTec 1500 a practical addition to any strength or training programme.</p><p>The post <a href="https://www.10reps.co.uk/product/adapt-nutrition-createc/">Adapt Nutrition CreaTec 1500 | 120 Caps</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></content:encoded>
					
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		<title>Bulk Dope Pre Workout 510g</title>
		<link>https://www.10reps.co.uk/product/bulk-dope-pre-workout-510g/</link>
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		<dc:creator><![CDATA[James Flarakos]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 21:56:05 +0000</pubDate>
				<guid isPermaLink="false">https://www.10reps.co.uk/?post_type=product&#038;p=8529</guid>

					<description><![CDATA[<p>Bulk Dope Pre Workout is a high-strength pre-workout powder with creatine, beta-alanine, a citrulline blend, arginine alpha ketoglutarate, taurine, caffeine, and vitamin B6 to support energy, focus, and training performance.</p>
<p>The post <a href="https://www.10reps.co.uk/product/bulk-dope-pre-workout-510g/">Bulk Dope Pre Workout 510g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></description>
										<content:encoded><![CDATA[<p data-start="378" data-end="832">Bulk Dope Pre Workout is a high-strength pre-workout powder formulated to support energy, focus, and workout performance before training. It combines creatine monohydrate, beta-alanine, a citrulline blend, arginine alpha ketoglutarate, taurine, caffeine, Himalayan pink salt, and vitamin B6 in one convenient serving. Designed for use before high-intensity sessions, it is a practical option for gym-goers looking for a comprehensive pre-workout formula.</p>
<h3 data-section-id="1iz91iu" data-start="834" data-end="850">Key Features</h3>
<ul data-start="851" data-end="1130">
<li data-section-id="1hjy5c0" data-start="851" data-end="879">200mg caffeine per serving</li>
<li data-section-id="aprkru" data-start="880" data-end="905">3g creatine per serving</li>
<li data-section-id="j7drm2" data-start="906" data-end="937">3.2g beta-alanine per serving</li>
<li data-section-id="nou14" data-start="938" data-end="1004">Includes 3g citrulline blend and 4g arginine alpha ketoglutarate</li>
<li data-section-id="1t9w4g4" data-start="1005" data-end="1060">Contains taurine, Himalayan pink salt, and vitamin B6</li>
<li data-section-id="16g6dt6" data-start="1061" data-end="1088">30 servings per container</li>
<li data-section-id="qojbd9" data-start="1089" data-end="1130">Suitable for vegan and vegetarian diets</li>
</ul>
<h3 data-section-id="shs8lc" data-start="1132" data-end="1149">Suggested Use</h3>
<p data-start="1150" data-end="1334">Mix 1 slightly heaped scoop, approximately 17g, with 250ml of water in a shaker bottle. Consume around 30 minutes before exercise, ideally on an empty stomach. Enjoy 1 serving per day.</p><p>The post <a href="https://www.10reps.co.uk/product/bulk-dope-pre-workout-510g/">Bulk Dope Pre Workout 510g</a> first appeared on <a href="https://www.10reps.co.uk">10 Reps Supplement Store</a>.</p>]]></content:encoded>
					
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