Each serving provides 5g of creatine monohydrate, helping to support physical performance during high-intensity exercise and explosive training. Inspired by classic retro sweets, Per4m Creatine Sherbet offers a sharp, sweet flavour profile for an easy dry-scoop experience wherever you are.

Perfect for gym-goers, athletes, and anyone looking for a quick and convenient way to support strength, power, and recovery.

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Creatine monohydrate is one of the most researched and trusted ingredients in sports nutrition. Naturally found within muscle cells, creatine plays a key role in ATP energy production, helping support explosive movements, strength output, and short-duration high-intensity exercise performance.

Micronised for improved mixability and convenience, this instant mix powder can be easily added to water, shakes, or pre/post-workout formulas. Suitable for athletes, gym-goers, strength training, and performance-focused individuals looking to support recovery and training intensity.

Key Benefits

• Pure micronised creatine monohydrate
• Supports strength and power output
• Helps improve high-intensity exercise performance
• Smooth mixing instantised powder
• Ideal for athletes and gym training
• Easy to add to shakes and sports drinks

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Each serving delivers 5g of micronised creatine monohydrate alongside 2.4g of PeptiStrong® — a premium hydrolysed fava bean protein peptide designed to support muscle protein synthesis, recovery, and performance optimisation.

Creatine monohydrate is one of the most extensively researched ingredients in sports nutrition and is widely used to support strength, power output, high-intensity exercise performance, and muscle recovery. It also plays an important role in cellular energy production and is increasingly researched for cognitive and healthy ageing support.

PeptiStrong® complements creatine by helping support muscle repair and preservation through advanced cell-signalling pathways. Research on hydrolysed fava bean peptides suggests benefits including support for muscle protein synthesis, reduced muscle breakdown, lower exercise-induced inflammation, and improved recovery from intense training.

This unflavoured formula mixes easily into shakes or water and is Informed Sport certified, making it suitable for tested athletes and performance-focused training programmes.

Key Benefits

• 5g micronised creatine monohydrate per serving
• 2.4g PeptiStrong® peptide complex
• Supports strength, recovery, and performance
• Helps support muscle protein synthesis
• Unflavoured and easy mixing
• Informed Sport certified

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Each serving delivers 5g of micronised creatine monohydrate alongside 3g of HMB (Beta-Hydroxy Beta-Methylbutyrate), creating a powerful combination for athletes, gym-goers, and strength-focused training programmes.

Creatine monohydrate is one of the most extensively studied sports nutrition ingredients available, widely used to support high-intensity exercise performance, power output, strength, and muscle energy production. It also helps support recovery between demanding training sessions.

HMB, a metabolite of the essential amino acid leucine, plays an important anti-catabolic role within muscle tissue. It is commonly used to help reduce muscle protein breakdown while supporting lean muscle maintenance, strength, and recovery during intense training phases.

This unflavoured formula mixes easily into shakes or pre/post-workout drinks, making it a simple addition to any supplement stack.

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Using 100% creatine monohydrate, this product is suitable for stacking with pre-workouts, intra-workouts, or protein supplements, making it a versatile addition to any sports nutrition routine. The straightforward formula is designed for individuals looking for a simple and effective creatine supplement without unnecessary fillers.

Available in both flavoured and unflavoured options, Trained By JP Creatine offers flexibility to suit different preferences and supplement stacks.

Key Features

• 100% creatine monohydrate
• 4.2g creatine monohydrate per serving
• Designed to support strength and endurance
• Easy-mixing powder format
• Suitable for stacking with other supplements
• 300g tub
• Approximately 60 servings

Suggested Use

Mix one serving with water or your preferred beverage and consume daily.

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