Collagen has become a go-to supplement for people looking to improve their skin, joints, and overall wellness — but it’s not just about looking good. This protein is a structural powerhouse that plays a vital role in your muscles, tendons, bones, and ligaments, making it just as important for fitness as it is for beauty.
In this guide, we’ll explain what collagen is, the different types, its wide range of benefits, and how to supplement it effectively.
Table of content
- What Is Collagen?
- Types of Collagen
- Key Benefits of Collagen Supplements
- Who Should Consider Collagen Supplements?
- Choosing the Right Collagen Supplement
- How to Take Collagen
What Is Collagen?
Collagen is the most abundant protein in the human body. It acts as the glue that holds everything together — found in skin, bones, muscles, tendons, and cartilage. Your body produces collagen naturally, but production slows down as you age, starting in your mid-20s.
Factors like poor diet, stress, sun exposure, and smoking can further deplete collagen levels, leading to weaker joints, sagging skin, and slower recovery from workouts or injuries.
Types of Collagen
There are over 20 types of collagen, but the most relevant for supplementation are:
- Type I – Found in skin, bones, tendons, and ligaments. Supports skin health and elasticity.
- Type II – Found in cartilage. Supports joint health and mobility.
- Type III – Found in skin, organs, and blood vessels. Works alongside Type I.
- Type V & X – Support eye health, cell membranes, and bone and joint function.
Many supplements contain hydrolysed collagen (also called collagen peptides), which is broken down into smaller, more easily absorbed amino acids.
Key Benefits of Collagen Supplements
1. Supports Joint Health and Recovery
Collagen can help reduce joint discomfort, stiffness, and inflammation — especially in physically active people or those with age-related joint issues. It may also support faster recovery after training.
2. Promotes Healthy, Youthful Skin
Collagen helps maintain skin elasticity and hydration. Studies show that regular supplementation may reduce wrinkles, improve skin texture, and give skin a firmer appearance.
3. Improves Hair and Nail Strength
Many people report stronger, faster-growing hair and nails with consistent collagen use, thanks to its role in structural support.
4. Boosts Muscle Mass and Strength
Collagen is rich in the amino acid glycine, which supports muscle development. When combined with resistance training, it may help increase lean muscle mass.
5. Strengthens Bones and Connective Tissues
Bone is made up of about 30% collagen. Supplementing can help slow bone density loss and improve the resilience of connective tissues.
Who Should Consider Collagen Supplements?
- Active individuals and athletes for joint recovery and muscle support
- Anyone over 25 experiencing signs of ageing
- People recovering from injury or surgery
- Those with joint pain or mobility issues
- Anyone looking to improve their skin, hair, or nails naturally
Choosing the Right Collagen Supplement
When shopping for collagen, consider:
- Hydrolysed collagen (collagen peptides) for better absorption
- Type I & III for skin, hair, and general health
- Type II for joint-specific support
- Flavourless powders for mixing into shakes, or flavoured drinks for convenience
- Additional ingredients like Vitamin C or hyaluronic acid, which can improve absorption and effectiveness
👉 Browse the full Collagen range at 10Reps
Our collection includes trusted products selected by people who train hard and care about recovery, longevity, and looking as good as they feel.
How to Take Collagen
Collagen supplements come in several formats:
- Powders – Mix into water, shakes, or smoothies
- Capsules or tablets – Convenient for on-the-go
- Ready-to-drink sachets – Great for daily routines
Most people take 5–10g per day, depending on the goal. Adding Vitamin C can also help your body produce and absorb collagen more effectively.
Final Thoughts
Collagen isn’t just a beauty supplement — it’s a foundational part of your body’s structure. From joint support and recovery to skin and muscle health, it delivers a full-body benefit that suits both gym-goers and everyday wellness seekers.
Ready to give your body the structural support it deserves?
👉 Explore collagen supplements at 10Reps now and find the right product for your goals.
