Struggling with belly fat that just won’t go away? You’re not alone! Losing tummy fat takes the right mix of diet, exercise, and lifestyle habits. This guide breaks it all down, including how to target love handles (side handles) for a toned waistline.
1. Understanding Belly Fat: Why Is It So Stubborn?
Not all fat is the same. Tummy fat comes in two forms:
- Subcutaneous fat – The fat under your skin (what you can pinch).
- Visceral fat – Fat stored deep around organs, linked to health risks.
Belly fat is stubborn due to hormones, stress, and diet. The good news? You can burn it off with the right approach!
2. Best Diet Tips to Lose Belly Fat
💡 “Abs are made in the kitchen!” Nutrition plays a huge role in fat loss. Here’s what works:
Eat More Protein
✔ Keeps you full longer
✔ Supports muscle growth (higher metabolism)
✔ Reduces cravings
Best sources: Chicken, fish, eggs, Greek yogurt, tofu, legumes
Choose the Right Carbs
✔ Ditch refined carbs (white bread, pasta, sugar)
✔ Focus on fiber-rich carbs (oats, quinoa, brown rice, veggies)
Healthy Fats are Your Friend
✔ Balance hormones & control hunger
✔ Best sources: Avocados, nuts, olive oil, fatty fish
Reduce Sugar & Processed Foods
✔ Sugar spikes insulin, leading to fat storage
✔ Avoid sodas, pastries, and processed snacks
Stay Hydrated
✔ Water boosts metabolism & reduces bloating
✔ Aim for 2-3 litres daily
3. Best Workouts to Burn Tummy Fat
Cardio + Strength Training = Fat Loss Success
Best Cardio Workouts for Belly Fat
✔ Walking (30-45 min daily) – Easy and effective
✔ HIIT (High-Intensity Interval Training) – Burns fat fast
✔ Jump rope, running, cycling – Keeps metabolism high
Strength Training to Sculpt Your Core
Muscle burns more fat! Focus on full-body strength workouts 3-4 times a week.
✔ Squats, deadlifts, lunges (engage core)
✔ Dumbbell or bodyweight exercises
4. How to Get Rid of Side Handles (Love Handles)
Love handles = fat stored on the sides of your waist. To lose them, you need:
Diet (Already Covered Above!)
✔ Fat loss is full-body—you can’t spot-reduce.
✔ Follow the clean eating guide above.
Best Exercises for Side Handles
💪 Do these 3-4 times a week:
- Russian Twists – Targets obliques (side abs)
- Side Planks – Strengthens core & tightens waist
- Bicycle Crunches – Burns belly & side fat fast
5. Lifestyle Habits for a Flat Stomach
🛌 Get 7-9 Hours of Sleep – Poor sleep raises cortisol (fat-storing hormone).
😌 Manage Stress – High stress = more belly fat. Try deep breathing or meditation.
📉 Be Patient & Consistent – Tummy fat takes time to lose—stay consistent!
6. Need an Extra Boost? Shop at 10Reps!
Want to speed up results? Our weight loss products at 10Reps.co.uk can help! From fat burners to protein supplements, we have everything you need to stay on track.
