If you’re searching for a high-energy pre-workout that delivers sustained performance and a strong kick, Time 4 Nutrition Pre-Workout might be the one for you. Having personally used Time 4 products for years, I was eager to try the Tropical Flavour and see how it compares to my usual go-to, Bubblegum. In this review, I’ll break down the taste, mixability, effects, and overall experience of this pre-workout supplement.
Nutritional Breakdown
Each 25-serving tub of Time 4 Pre-Workout contains a well-balanced formula designed to fuel your training. The key ingredients include:
✅ 350mg Caffeine – A strong dose for increased alertness and energy.
✅ 2.3g Beta-Alanine – Known for causing that signature tingling sensation while supporting endurance.
✅ 3.5g Citrulline Malate – Helps enhance blood flow and muscle pump during workouts.
With these ingredients, the supplement promises an intense and sustained boost—so let’s see how it performs.
Taste & Mixability
I’ve been using the Bubblegum flavour for years, but I decided to give Tropical a try.
- Taste: Surprisingly good! I don’t usually go for tropical flavours, but this one was refreshing and enjoyable.
- Mixability: I used a milk frother to blend it, which resulted in a slight foam on top. However, with a proper mix, it dissolves well with no grainy residue or clumps.
Pro Tip: If you prefer a quick pre-workout shot, use minimal water to down it in 1-2 gulps. Otherwise, mix with more water for a smoother drink.
Performance & Effects
🔹 Tingling Sensation: Within 15 minutes, I could feel the Beta-Alanine kicking in, starting from my face and working its way down to my fingers. If you love that pre-workout buzz, you’ll enjoy this.
🔹 Energy Surge: As the tingling faded, the real energy boost began. This was perfectly timed for my gym session, ensuring I hit the weights with full intensity.
🔹 Workout Endurance: I trained for 2 hours, including a heavy back and biceps session, followed by a 10-minute run. Despite the long session, I never felt fatigued or sluggish.
🔹 No Crash: One of my biggest concerns with pre-workouts is the dreaded crash. However, even hours after my session, I still felt great with no sudden energy drop.
Final Verdict
Time 4 Nutrition’s Pre-Workout delivers powerful energy, great endurance, and zero crash—making it a solid choice for anyone looking to push their limits.
👍 Pros:
✅ Strong, long-lasting energy boost
✅ No mid-session crash
✅ Great mixability and taste
✅ Multiple flavours available
👎 Cons:
❌ The tingling might not be for everyone
❌ Slight foaming when mixed aggressively
Would I recommend it? Absolutely! If you’re looking for a high-performance pre-workout, this one is worth trying.
Time 4 Nutrition Pre Workout 300g | 25 Servings
Time 4 Pre-Workout combines potent ingredients to deliver a powerful boost to your fitness regimen. Each serving is packed with…
