Looking for a refreshing way to use your clear whey protein during warmer weather? These clear whey ice lollies are cold, fruity and easy to make with just a few simple ingredients.
Because clear whey mixes more like squash or juice rather than a thick milkshake, it works much better for ice lollies than regular whey protein. The result is a lighter, more refreshing frozen snack that can be ideal after training, during hot weather or whenever you want a simple high-protein treat.
Recipe Information
Preparation time: 5 minutes
Freezing time: 4–6 hours
Servings: 4 ice lollies
Difficulty: Easy
Ingredients
- 1 scoop clear whey protein
- 400–500ml cold water
- A handful of sliced strawberries, orange slices or other fruit, optional
- Ice lolly moulds
Always follow the serving guidance on your own clear whey product, as some brands recommend slightly different water amounts.
Method
- Add the clear whey protein to a shaker with cold water.
- Shake well until fully mixed.
- Let the mixture stand for a minute or two so any foam can settle.
- If you want to add fruit, place a few small fruit pieces into each lolly mould.
- Pour the clear whey mixture evenly into the moulds.
- Insert the sticks or lids.
- Freeze for at least 4–6 hours, or until fully solid.
- To remove them more easily, run the outside of the mould briefly under cool water for a few seconds.
Approximate Nutrition
This will vary depending on the clear whey product used and how many lollies you make.
Approximate nutrition for the full mixture:
- Calories: 80–90 kcal
- Protein: 20g
- Carbohydrates: 1–3g
- Fat: 0g
- Sugar: 0–1g
Approximate nutrition per lolly when making 4 lollies:
- Calories: 20–23 kcal
- Protein: 5g
- Carbohydrates: 0.5g
- Fat: 0g
- Sugar: very low
Adding fruit will slightly increase the calories and carbs.
If you want to see how this fits into your daily goals, try the free macro calculator.
Why Clear Whey Works Well for Ice Lollies
Traditional whey protein is creamy and milky, which usually makes frozen recipes feel heavier.
Clear whey is different because it mixes into a light, juice-style drink, so it freezes into something much closer to a fruity ice lolly. That makes it a better choice when you want something refreshing rather than dessert-like.
Best Fruit Ideas
You can keep the lollies plain, but adding fruit can make them look better and taste even more refreshing.
Good options include:
- sliced strawberries
- blueberries
- raspberries
- kiwi
- orange segments
- lemon slices
Use small fruit pieces so the moulds are easier to fill and the lollies are easier to eat once frozen.
Tips for the Best Clear Whey Ice Lollies
Let the foam settle
Clear whey often creates foam after shaking. Letting it stand for a minute or two before pouring helps the finished lollies look cleaner.
Use cold water
Cold water helps the drink mix properly and keeps the flavour fresh.
Do not overfill the moulds
Leave a little space at the top, especially if you have added fruit.
Match the fruit to the flavour
For example:
- lemon or citrus clear whey works well with orange or lemon slices
- berry flavours suit strawberries, raspberries or blueberries
- tropical flavours work well with pineapple or mango pieces
Keep expectations realistic
These are best thought of as a light frozen protein snack, not a creamy ice cream. They are refreshing, fruity and simple.
Flavour Ideas
Once you have made the basic version, you can easily try different flavour combinations:
Berry Ice Lollies
Use a berry-flavoured clear whey and add sliced strawberries or raspberries.
Citrus Ice Lollies
Use a lemon or orange style clear whey and add thin orange slices.
Tropical Ice Lollies
Use a tropical flavour and add tiny mango or pineapple pieces.
Watermelon Ice Lollies
Use a watermelon-flavoured clear whey and keep it simple for a bright summer flavour.
Can You Make These Without Fruit?
Yes. The fruit is completely optional.
You can simply mix the clear whey with water and freeze it straight into moulds. This is the quickest option and still works well.
Can You Use Normal Whey Protein?
You can, but it usually will not give the same result.
Regular whey makes a thicker, milkier mixture, while clear whey stays lighter and more refreshing. For ice lollies, clear whey is usually the better fit.
If you are looking for a suitable flavour, you can browse the 10 Reps sale products to see whether any clear whey options are currently reduced.
Final Thoughts
Clear whey ice lollies are one of the easiest warm-weather protein recipes you can make.
They are simple, refreshing and a great way to use clear whey in a way that feels a bit different from an ordinary shake. Once you’ve tried the base recipe, you can experiment with different flavours and fruit combinations to create your own versions.
Recent Ingredients
- Clear Whey Ice Lollies
Looking for a refreshing way to use your clear whey protein during warmer weather? These clear whey ice lollies are cold, fruity and easy to make with just a few simple ingredients. Because clear whey mixes more like squash or juice rather than a thick milkshake, it works much better for ice lollies than regular… Read more: Clear Whey Ice Lollies - High-Protein Chocolate Mug Cake
Craving something chocolatey without baking an entire cake? This high-protein chocolate mug cake is soft, rich and ready in only a few minutes. It uses chocolate protein powder, oat flour and Greek yoghurt to create a more cake-like texture than recipes made entirely from whey protein. This matters because whey can become dry or rubbery… Read more: High-Protein Chocolate Mug Cake - Three-Ingredient Protein Pancakes
These easy protein pancakes require just three ingredients and can be ready in around 10 minutes. They are naturally sweetened with banana and contain no flour or added sugar. They are ideal for a quick breakfast, post-workout meal or lighter alternative to traditional pancakes. Because this is a flourless recipe, the finished pancakes will be… Read more: Three-Ingredient Protein Pancakes - High-Protein Overnight Oats
A quick, creamy breakfast that can be prepared the night before and taken with you the following morning. Preparation time: 5 minutesChilling time: At least 4 hoursServings: 1 Ingredients Method Approximate Nutrition Nutrition will vary depending on the whey protein, milk, yoghurt and banana used. Not sure about how much protein your meal has? Check… Read more: High-Protein Overnight Oats - Easy Protein Banana Ice Cream Recipe
Looking for a cold, refreshing treat that also helps you increase your daily protein intake? This easy protein banana ice cream is creamy, naturally sweet and made with just four simple ingredients. Click here to see our free nutritional coach to check for protein and fat amounts in meals. There is no ice cream maker… Read more: Easy Protein Banana Ice Cream Recipe