Applied Nutrition Creatine + HMB combines two of the most researched performance ingredients into one effective daily formula to support muscle strength, training performance, and recovery.
Each serving delivers 5g of micronised creatine monohydrate alongside 3g of HMB (Beta-Hydroxy Beta-Methylbutyrate), creating a powerful combination for athletes, gym-goers, and strength-focused training programmes.
Creatine monohydrate is one of the most extensively studied sports nutrition ingredients available, widely used to support high-intensity exercise performance, power output, strength, and muscle energy production. It also helps support recovery between demanding training sessions.
HMB, a metabolite of the essential amino acid leucine, plays an important anti-catabolic role within muscle tissue. It is commonly used to help reduce muscle protein breakdown while supporting lean muscle maintenance, strength, and recovery during intense training phases.
This unflavoured formula mixes easily into shakes or pre/post-workout drinks, making it a simple addition to any supplement stack.
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